Twenty years ago I had an aunty in her 80s who asked me, "what are you doing for sport these days?' I told her I was practising a lot of...

It seems to be a common experience that we forget all about sankalpa (setting positive intentions) if we haven't done a "mat" practice....

Hello yogis! I find variety is essential in a yoga practice because every day brings a different set of needs. Here's a little selection...